I plan to keep doing some insanity workouts until I hit 129.5 lbs. Cardio has improved so much! As much as every insanity workout made me cry, I wouldn't give up this feeling for anything. Fitness trainer Shaun T will have you pushing your limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. These were the bane of my existence not too long ago, but I really pushed myself. INSANITY is a 60 day cardio-based total-body conditioning program, and it’s probably the hardest workout you’ll ever do. I am most proud of my power jump improvement. I like to say don’t look in the mirror until after day 45 but it takes longer than that to get fixed. *the weightloss i got was not as drastic as others, but considering my stats (5'1 F 19), it is very noticeable, especially with the recomp I have going on. Answer (1 of 5): It’s all relative and dependent on you as an individual. That said, a total loss of 9 pounds along with a reduction of 4 inches in my waist and hips in one month is amazing In addition, the huge strength and endurance gains. Most programs only focus on 1 area fitness OR nutrition. Shaun T combines a hardcore workout with a lean diet plan to get you results. I dropped from a women's size 12 pants to a size 4, and I went from slightly tight medium shirts to size small.Īnd now for the results of my final fit test: Insanity 30 Day Results tdadoad3 Admittedly I had hoped to be seeing a much more dramatic change in my Insanity 30 day results pictures (I know, so shallow of me). It depends on your weight and fitness level, but people burn about 400-600 calories with an Insanity Asylum workout. I didn't really check in with my calories or nutrition too much, but I still saw results. It is amazing what losing a few pounds can do to your facial features. Of course some results are better then others, but you can see results in everyone. I mostly started insanity because I wanted to be a badass. So below is a gallery of Insanity Workout Before & After Pictures I have compiled. Before starting the program, she hated to look at herself in the mirror and said enough is enough and started the program. This was my very first time attempting insanity and I couldn't have completed it without the support here! I was going to quit after month 1 because my confidence was busted and I was so scared of month 2, but you guys advised me to just go for it, and I did. Typically, you’ll start seeing Insanity Results in the first week or two By day 60, you should see weight loss and overall be more toned Erica also had amazing Insanity Results.